The late-night eating habit that may throw your gut health into chaos - KSL.com
ATLANTA — If stress causes your digestive woes, eating late at night isn't doing you any favors.For thousands of participants in new, early research, those eating more than 25% of one's daily calories after 9 p.m. while stressed were as much as 2.5 times more likely to have abnormal bowel habits like constipation or diarrhea.The research is an abstract that hasn't yet been peer-reviewed or published in a journal, but was presented in May at Digestive Disease Week, a prestigious annual meeting for professionals in gastroenterology, hepatology and related fields.